Category Archives: Health Notes

Health Notes- Reasons to enjoy real butter

Posted on December 15, 2016 by tomdwyer

Reasons to enjoy REAL butter With all the goodies of Holiday Food comes the guilt… too much sugar, too much fat, too many calories. Of course, you could opt for the guilt-free, taste-free option instead but c’mon… it’s once a year. … Continue reading →

Posted in 2016 December, Health Notes, Newsletter Columns, Newsletters | Tagged butter, cancer, cholesterol, health, Health Notes, lipid, margarine, saturated fat | Comments Off

For Optimal Health, Savor Life

Posted on November 8, 2016 by tomdwyer

By Michael Finkelstein, MD, Well Being Journal, Vol. 24, No. 5. Whether we suffer from common ailments such as insomnia, high cholesterol, and allergies or chronic illnesses such as diabetes, heart disease and fibromyalgia, our health challenges can interfere with … Continue reading →

Posted in 2016 November, Health Notes, Newsletter Columns, Newsletters | Tagged health, Health Notes, relax, savor life, well being journal, wellness | Comments Off

Health Notes- Eat what you’re told to… by the Sugar Industry

Posted on September 29, 2016 by tomdwyer

What do you do if you want a healthy heart? Cut fat, cut cholesterol, and exercise are typical advice, but most people don’t think of reducing sugar as helpful to their coronary health. Why not? It may be because in … Continue reading →

Posted in 2016 October, 2016 September, Health Notes, Newsletter Columns, Newsletters | Tagged blame, health, Health Notes, science, sugar, sugar association, sugar industry, sugar research foundation | Comments Off

Stress, emotion, and disease

Posted on August 25, 2016 by tomdwyer

We turn to an unusual source for our Health Notes this month, an award-winning website called Brain Pickings. Created by Bulgarian writer Maria Popova, Brain Pickings is an eclectic site that deals with literature, philosophy, history, science, health, and much … Continue reading →

Posted in 2016 August, Health Notes, Newsletter Columns, Newsletters | Tagged central nervous system, emotional health, emotions, health, health and emotions, Health Notes, immunity, mind and body, research, science | Comments Off

A New Prescription for Chronic Pain

Posted on July 28, 2016 by tomdwyer

An epidemic of opioid use, abuse, and addiction is sweeping our country as people try to deal with chronic and debilitating pain. Patients avoid opioids for fear of addiction and doctors are hesitant to prescribe them even when needed. But … Continue reading →

Posted in 2016 July, Health Notes, Newsletter Columns, Newsletters | Comments Off

Health Notes- Food keeps you alive… for now

Posted on June 30, 2016 by tomdwyer

Health Notes is usually about keeping YOU healthy, and frequently about the foods you eat (or at least should eat). This month we’re stepping out to get a longer range view, and concentrate on the food web that supplies ALL … Continue reading →

Posted in 2016 June, Health Notes, Newsletter Columns, Newsletters | Comments Off

Health Notes- Does breathing affect your diet?

Posted on May 25, 2016 by tomdwyer

A Deeper Look Into Vitamin O By Marc David on the Institute for the Psychology of Eating, 2014 People often talk about burning calories but few realize that a calorie is simply a measure of heat released when something is … Continue reading →

Posted in 2016 May, Health Notes, Newsletter Columns, Newsletters | Comments Off

Health Notes for April 2016

Posted on April 29, 2016 by tomdwyer

Spring means “shorts weather” is back, so everyone’s doing the math to know exactly how much exercise to do to fit into last year’s pair. Is that extra cheeseburger worth a half hour on a treadmill, or a half marathon? … Continue reading →

Posted in 2016 April, Health Notes, Newsletter Columns, Newsletters | Comments Off

Health Notes- We know you better than you know yourself

Posted on March 15, 2016 by tomdwyer

You wouldn’t drive a car without reading the owner’s manual and knowing all the features, so why would you do the same with your own body? Of course you know how amazing the human body is, but even the base … Continue reading →

Posted in 2016 March, Health Notes, Newsletter Columns, Newsletters | Comments Off

Health Notes- Health Notes Cures the Common Cold

Posted on February 16, 2016 by tomdwyer

Wow! Look at that graph! February is historically the worst month for cold and flu cases, so we imagine there are several of you reading this newsletter from your beds right now. If there’s ever a time that Health Notes … Continue reading →

Posted in 2016 February, Health Notes, Newsletter Columns, Newsletters | Comments Off