Category Archives: Health Notes

Health Notes- Tai Chi lowers blood pressure more than cardio

Posted on February 16, 2024 by tomdwyer

Tai chi can help lower your blood pressure even more than intense cardio, new research suggests, Gabby Landsverk on Business Insider, Feb 2024 “A gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure … Continue reading →

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Health Notes- What’s the root cause of obesity?                                                    

Posted on January 23, 2024 by tomdwyer

Major Study Claims to Identify The Root Cause of Obesity: Fructose, Michelle Starr in ScienceAlert: Health, Oct 2023 from the article:  “A major analysis, led by medical doctor Richard Johnson of the University of Colorado Anschutz Medical Campus, suggests that … Continue reading →

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Health Notes- Matcha tea… have you heard?

Posted on December 26, 2023 by tomdwyer

 Matcha tea… have you heard? We were listening to one of our radio faves, Thom Hartmann, when he began talking about Matcha Tea.  It’s a green tea originating in China but mostly produced in Japan today.  You’ll find matcha in … Continue reading →

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Health Notes- Placebo Effect Revisited

Posted on October 16, 2023 by tomdwyer

Placebo Effect Revisited The New York Times and Ted Kaptchuk feed into more confusion about placebo effects. Steven Novella on Science-Based Medicine, Oct 2023 “In a recent editorial for The New York Times, researcher Ted J. Kaptchuk, who directs placebo … Continue reading →

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What do rural areas do when their doctors leave?

Posted on September 19, 2023 by tomdwyer

Health Notes Just two doctors serve this small Alabama town. What’s next when they want to retire? By Arielle Zionts in KFF Health News, Sep 2023 LaFAYETTE, Ala. — Charity Hodge had mixed feelings when she spotted a Facebook post … Continue reading →

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Health Notes- Heat Singes the Mind, Not Just the Body

Posted on August 9, 2023 by tomdwyer

Heat Singes the Mind, Not Just the Body Hot weather can destabilize mood, exacerbate mental health disorders and complicate drug treatment By Apoorva Mandavilli in the New York Times, Aug, 2023 If you find that the blistering, unrelenting heat is … Continue reading →

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Health Notes- New generation of cancer-preventing vaccines could wipe out tumors before they form

Posted on July 14, 2023 by tomdwyer

New generation of cancer-preventing vaccines could wipe out tumors before they form Jocelyn Kaiser in Science magazine, Apr 2022 “Vaccines to prevent certain types of cancer already exist. They target viruses: hepatitis B virus, which can trigger liver cancer, and … Continue reading →

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Health Notes- Doctors debunk 12 myths about sunscreen, sunburns, and tanning

Posted on May 15, 2023 by tomdwyer

Spring is here, so here’s a video from two dermatologists who’ll tell you the safe way to get brown this year… if there is one! Doctors debunk 12 myths about sunscreen, sunburns, and tanning, Michelle Yan Huang, Abby Tang, and … Continue reading →

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Health Notes-  Exercise can help your brain health at any age

Posted on April 3, 2023 by tomdwyer

        Whether or not you have ever lifted a weight, you can protect your brain health now Madeline Holcombe on CNN, Feb 2023 Even if you’ve never been physically active, you can start moving now and see … Continue reading →

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Health Notes- Why do we sleep under blankets, even on hot nights?

Posted on March 3, 2023 by tomdwyer

Why Do We Sleep Under Blankets, Even on the Hottest Nights? Who are you… the person who can’t sleep with anything more than a sheet even in the snow, or the person who needs 7 layers of down comforters even … Continue reading →

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