Kyle’s Kitchen- Italian Chopped Brussels Sprouts Salad                                                                   

This is a salad that eats like a whole meal. It stays within most New Year’s resolutions while still packing a ton of flavor and filling you up. If you’re like me and aren’t all that resolute anyway, then enjoy it with a piece of rosemary focaccia bread and butter!

Ingredients (Dressing):

  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1-2 teaspoons sugar or honey
  • 1 clove garlic, finely minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • Freshly ground black pepper

Ingredients (Salad Base):

  • 1 pound brussels sprouts, ended trimmed and outer leaves removed
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 4-6 oz thinly sliced Genoa salami, cut in half or julienned
  • 1 1/2 cups cherry or grape tomatoes, halved
  • ½ cup pitted sliced kalamata or sliced black olives
  • ¼ cup sliced pepperoncinis
  • ½ small red onion, thinly sliced
  • ½ cup cubed provolone cheese
  • ¼ cup shaved or shredded parmesan 

Directions:

  • Make the Dressing: In a medium bowl, whisk together the olive oil, red wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.
  • Make the Salad Base:  Shred the brussels sprouts by using a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, use a sharp knife to thinly slice.
  • Put the shredded brussels in a large bowl and pour on dressing. Use tongs to coat the brussels with the dressing. Let the brussels marinate for 30 minutes.
  • Add the chickpeas, salami, tomatoes, olives, pepperoncinis, red onion, provolone cheese cubes, shaved parmesan. Toss to combine.
  • Serve immediately with extra black pepper. Serves 4 to 6.

Variations:

  • Customize your protein by using grilled chicken instead of salami or chickpeas, or swap some crispy bacon or ham for the salami.
  • Make it vegetarian by omitting the salami.
  • Omit the salami & cheeses and enjoy a vegan version.
  • Get a little wild with pasta… add some cooked elbow, bowties or cavatappi noodles!

Original recipe by Monique Volz on Ambitious Kitchen

Prep Time: 45 minutes, Total Time:  45 minutes

This entry was posted in 2024 January, Kyle's Kitchen, Newsletter Columns, Newsletters. Bookmark the permalink.