Fish sticks are one of the ultimate comfort foods, and nothing’s as comforting as knowing you don’t have to rely on a frozen bag of Fissh Stix from a giant corporation… you can make them yourself for a never-ending supply!
Ingredients:
- ½ cup dry bread crumbs
- ½ teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon lemon-pepper seasoning
- ½ cup all-purpose flour
- 1 large egg, beaten
- ¾ pound cod fillets, cut into 1” strips
- Butter-flavored cooking spray
Preparation:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sidea; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
- Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Original recipe from Healthy Cooking
