Category Archives: Health Notes

Health Notes for April 2025

Posted on April 14, 2025 by tomdwyer

Health Notes A simple test to tell how well you’re aging Sit-to-stand: The simple test that reveals how you’re ageing Jasmin Fox-Skelly on BBC, Apr 2025 The sit-to-stand test takes just 30 seconds to complete, but its results can provide … Continue reading →

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Health Notes- A break from your smartphone can reboot your mood

Posted on March 21, 2025 by tomdwyer

A break from your smartphone can reboot your mood Allison Aubrey on NPR’s Morning Edition, Feb 2025 If you order up coffee on a mobile app while scrolling your social feeds, or can’t stop watching videos and reading news articles … Continue reading →

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Health Notes- Five tips to get value from a 15-minute doctor visit

Posted on February 26, 2025 by tomdwyer

I’m a doctor. Here are 5 ways to hack the 15-minute clinic visit. Trisha Pasricha, MD, in Washington Post, Dec 2024 “I feel so rushed during my doctor’s appointments. There’s hardly any time for my doctor to get to know … Continue reading →

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Health Notes- Let’s look at ultra-processed foods

Posted on January 16, 2025 by tomdwyer

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Health Notes- Transplanted pig kidneys offer hope for life without dialysis

Posted on December 11, 2024 by tomdwyer

A transplanted pig kidney offers a grandmother hope for life without dialysis (Rob Stein on NPR, Dec 2024) NEW YORK – Towana Looney can hardly contain her anticipation as she waits to get wheeled to an operating room at the … Continue reading →

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Health Notes- Is it OK to keep reheating leftovers?

Posted on November 21, 2024 by tomdwyer

Is it OK to keep reheating leftovers? Honest questions about food safety, illustrated (Andee Tagle and Malaka Gharib on NPR, Nov 2024) “With all the cooking, feasting and leftover-keeping that comes with the holidays, it can be hard to know … Continue reading →

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Your arm position skews blood pressure tests

Posted on October 15, 2024 by tomdwyer

A misplaced arm position can skew blood pressure readings (Will Stone on NPR, Oct 2024) (from NPR) “Think back to the last time you had your blood pressure taken. How were you sitting? Where exactly was the cuff? And what … Continue reading →

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Posted on September 20, 2024 by tomdwyer

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Health Notes- How old is your body?

Posted on August 21, 2024 by tomdwyer

How old is your body? Here’s what your fitness age can tell you. (Michael Easter in Men’s Health, Nov 2018) “…Thanks to research, we know that a person’s heart can have a different age from that of, say, his kidneys … Continue reading →

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Six easy ways to reduce the sugar and salt in your diet

Posted on July 24, 2024 by tomdwyer

(Washington Post, Sep 2023) “At your most recent medical appointment, your doctor probably gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not already on medication to control one or both of them. … Continue reading →

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