If you’re like most Americans, you don’t eat nearly enough fish. Drew is out to change that this month! Crunchy cornflake cereal creates a perfect crust for delicate and moist cod fillets. Your family will love this quick and easy baked fish dish.
Crunchy Baked Parmesan Cod
Serves 4
Nutrition Information (per serving)- Calories-175; fat 3g (sat 1g); Protein 30g; Carb 7g; Fiber 0g; Chol 83mg; Sodium 360mg.
Ingredients:
- 1 cup crushed cornflakes
- 2 tbsp grated Parmesan cheese
- 1 tsp dried dill
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup milk
- 1 egg, beaten
- 1 pound cod fillets
- Lemon wedges
Preparation:
- Preheat oven to 450°F. Coat a baking sheet with nonstick cooking spray.
- In a large resealable plastic bag combine crushed cornflakes, Parmesan, dill, salt, and pepper.
- In a shallow dish whisk together milk and egg. Kip cod in egg mixture, turning to coat, then place in bag. Seal; turn to coat, pressing so that the crunchy coating adheres to the cod.
- Place cod on baking sheet. Bake 10 to 12 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
