Category Archives: Health Notes

Health Notes- Matcha tea… have you heard?

 Matcha tea… have you heard? We were listening to one of our radio faves, Thom Hartmann, when he began talking about Matcha Tea.  It’s a green tea originating in China but mostly produced in Japan today.  You’ll find matcha in … Continue reading

Posted in 2023 December, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Matcha tea… have you heard?

Health Notes- Placebo Effect Revisited

Placebo Effect Revisited The New York Times and Ted Kaptchuk feed into more confusion about placebo effects. Steven Novella on Science-Based Medicine, Oct 2023 “In a recent editorial for The New York Times, researcher Ted J. Kaptchuk, who directs placebo … Continue reading

Posted in 2023 October, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Placebo Effect Revisited

What do rural areas do when their doctors leave?

Health Notes Just two doctors serve this small Alabama town. What’s next when they want to retire? By Arielle Zionts in KFF Health News, Sep 2023 LaFAYETTE, Ala. — Charity Hodge had mixed feelings when she spotted a Facebook post … Continue reading

Posted in 2023 September, Health Notes, Newsletters | Comments Off on What do rural areas do when their doctors leave?

Health Notes- Heat Singes the Mind, Not Just the Body

Heat Singes the Mind, Not Just the Body Hot weather can destabilize mood, exacerbate mental health disorders and complicate drug treatment By Apoorva Mandavilli in the New York Times, Aug, 2023 If you find that the blistering, unrelenting heat is … Continue reading

Posted in 2023 August, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Heat Singes the Mind, Not Just the Body

Health Notes- New generation of cancer-preventing vaccines could wipe out tumors before they form

New generation of cancer-preventing vaccines could wipe out tumors before they form Jocelyn Kaiser in Science magazine, Apr 2022 “Vaccines to prevent certain types of cancer already exist. They target viruses: hepatitis B virus, which can trigger liver cancer, and … Continue reading

Posted in 2023 July, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- New generation of cancer-preventing vaccines could wipe out tumors before they form

Health Notes- Doctors debunk 12 myths about sunscreen, sunburns, and tanning

Spring is here, so here’s a video from two dermatologists who’ll tell you the safe way to get brown this year… if there is one! Doctors debunk 12 myths about sunscreen, sunburns, and tanning, Michelle Yan Huang, Abby Tang, and … Continue reading

Posted in 2023 May, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Doctors debunk 12 myths about sunscreen, sunburns, and tanning

Health Notes-  Exercise can help your brain health at any age

        Whether or not you have ever lifted a weight, you can protect your brain health now Madeline Holcombe on CNN, Feb 2023 Even if you’ve never been physically active, you can start moving now and see … Continue reading

Posted in 2023 Apr, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes-  Exercise can help your brain health at any age

Health Notes- Why do we sleep under blankets, even on hot nights?

Why Do We Sleep Under Blankets, Even on the Hottest Nights? Who are you… the person who can’t sleep with anything more than a sheet even in the snow, or the person who needs 7 layers of down comforters even … Continue reading

Posted in 2023 Feb Mar, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Why do we sleep under blankets, even on hot nights?

Health Notes-  Moral injury is real, and we’ve all been exposed

Moral Injury Is an Invisible Epidemic That Affects Millions Moral Injury is a specific kind of trauma results when a person’s core principles are violated during wartime or a pandemic from Elizabeth Svoboda in Scientific American, Sep 2022 “…What spurred … Continue reading

Posted in 2023 January, Health Notes, Newsletter Columns | Comments Off on Health Notes-  Moral injury is real, and we’ve all been exposed

Health Notes- Daily meditation may work as well as a popular drug

Daily meditation may work as well as a popular drug to calm anxiety, study finds from April Fulton on NPR News, Nov 2022: “Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, … Continue reading

Posted in 2022 November, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Daily meditation may work as well as a popular drug