Category Archives: Health Notes

Health Notes- Health Notes Cures the Common Cold

Wow!  Look at that graph!  February is historically the worst month for cold and flu cases, so we imagine there are several of you reading this newsletter from your beds right now.  If there’s ever a time that Health Notes … Continue reading

Posted in 2016 February, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Health Notes Cures the Common Cold

Staying Fit in 2015

Not many people think of their mechanic as anyone who should (or could) be offering Health advice, but think about it… how well is your vehicle functioning if the driver isn’t functioning at top performance?  Every month we try to … Continue reading

Posted in 2016 January, Health Notes, Newsletter Columns, Newsletters | Comments Off on Staying Fit in 2015

Health Notes- This is how air pollution affects YOU

China has been grappling for years with an oppressive air pollution problem.  That problem went critical this month when the smog became so thick it brought the Beijing to a standstill and caused air pollution red alerts in Beijing and … Continue reading

Posted in 2015 December, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- This is how air pollution affects YOU

Health Notes- This is what happens when you eat sugar

This article originally appeared in Time Magazine.  It’s well worth checking out their website version of the article, which includes many more vintage sugar ads as well as a video about sugars effects and a quiz to test your knowledge … Continue reading

Posted in 2015 November, Health Notes, Newsletter Columns, Newsletters, Uncategorized | Comments Off on Health Notes- This is what happens when you eat sugar

Health Notes- Blood, skulls, bones, and brains

Western Medicine is built around technology.  While your health may most often be about the decisions you make in your daily life, sometimes you may need to rely on that spectacularly successful tech.  Have you ever looked at one of … Continue reading

Posted in 2015 October, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Blood, skulls, bones, and brains

Is EMF pollution the next health risk to watch for?

One of our clients, Rodrigue D., has been telling us about EMF pollution for years.  If you haven’t heard of it, it’s pollution from ElectroMagnetic Fields, the invisible fields produced by all electrical devices.  Now, human beings have always had … Continue reading

Posted in 2015 September, Health Notes, Newsletter Columns, Newsletters | Comments Off on Is EMF pollution the next health risk to watch for?

Health notes- Disease or Profit Center?

Is it a disease or a profit center? Feeling bad is just part of the human condition sometimes.  Physically, we’ve all toughed out the flu or an unexplained muscle pain that went away with a little rest.  Women overcome the … Continue reading

Posted in 2015 August, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health notes- Disease or Profit Center?

Health Notes-  Natural vs. Artificial Flavors

Of course you’ve seen the labels that tell you your snacks have “natural and artificial flavors”.  What’s the difference?  Is one better or worse for you than the other? As more Americans become conscious of their food choices, producers are … Continue reading

Posted in 2015 July, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes-  Natural vs. Artificial Flavors

Health Notes for June

Something’s fishy here… By Sarah Heidler Fish. For decades it has been touted as dieters dream meat for its high protein and low caloric content. We also now know fish is packed with Omega-3 fatty acids that can prevent heart … Continue reading

Posted in 2015 June, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes for June

Health Notes- How to recharge your gut

By Sarah Heidler Probiotics seem to be all the rage. In 2001, the World Health Organization defined of probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host”. Food companies are now putting … Continue reading

Posted in 2015 May, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- How to recharge your gut