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Schedule Appointment

8211 SE 6th Ave
Portland, OR 97202

8am - 6pm Monday - Friday
Office Only: 8am - 11am Saturday

Health Notes

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Tom's Blog

From vehicle maintenance to community issues, Tom covers what matters to drivers in Portland.

Health Notes- A break from your smartphone can reboot your mood

A break from your smartphone can reboot your mood Allison Aubrey on NPR’s Morning Edition, Feb 2025 If you order

Health Notes- Five tips to get value from a 15-minute doctor visit

I’m a doctor. Here are 5 ways to hack the 15-minute clinic visit. Trisha Pasricha, MD, in Washington Post, Dec

Health Notes- Let’s look at ultra-processed foods

Health Notes- Transplanted pig kidneys offer hope for life without dialysis

A transplanted pig kidney offers a grandmother hope for life without dialysis (Rob Stein on NPR, Dec 2024) NEW YORK

Health Notes- Is it OK to keep reheating leftovers?

Is it OK to keep reheating leftovers? Honest questions about food safety, illustrated (Andee Tagle and Malaka Gharib on NPR,

Your arm position skews blood pressure tests

A misplaced arm position can skew blood pressure readings (Will Stone on NPR, Oct 2024) (from NPR) “Think back to

Health Notes- How old is your body?

How old is your body? Here’s what your fitness age can tell you. (Michael Easter in Men’s Health, Nov 2018)

Six easy ways to reduce the sugar and salt in your diet

(Washington Post, Sep 2023) “At your most recent medical appointment, your doctor probably gave you a warning about your blood

Health Notes- Just 12 People Are Behind Most Vaccine Hoaxes On Social Media

(Note: This article is from 2021, but we’re running it now because it’s still painfully relevant and enlightening) Just 12

Health Notes- What drinking diet soda does to your body and brain

What drinking diet soda does to your body and brain (video) (Business Insider, Jan 2021) (transcript) “…Scientists think that repeatedly

Health Notes- Help for those who can’t sleep… and those who can.

For those who can… It’s okay to hit the snooze button. A new study shows it isn’t bad for you

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tomdwyer@tomdwyer.com
8211 SE 6th Ave, Portland, OR, 97202
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Office Only 8am - 11am Saturdays

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Tom's Blog

Health Notes- A break from your smartphone can reboot your mood

Health Notes- Five tips to get value from a 15-minute doctor visit

Health Notes- Let’s look at ultra-processed foods

Health Notes- Transplanted pig kidneys offer hope for life without dialysis

Health Notes- Is it OK to keep reheating leftovers?

Your arm position skews blood pressure tests

Health Notes- How old is your body?

Six easy ways to reduce the sugar and salt in your diet

Health Notes- Just 12 People Are Behind Most Vaccine Hoaxes On Social Media

Health Notes- What drinking diet soda does to your body and brain

Health Notes- Help for those who can’t sleep… and those who can.

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