Category Archives: Health Notes

Health Notes- Learning from Essential Oil fan fiction

In 2021 we ran across a posting from an essential oil advocate describing an event that theoretically took place in a park but almost certainly happened in their head instead.  We added a few observations of our own and included … Continue reading

Posted in 2024 March, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Learning from Essential Oil fan fiction

Health Notes- Tai Chi lowers blood pressure more than cardio

Tai chi can help lower your blood pressure even more than intense cardio, new research suggests, Gabby Landsverk on Business Insider, Feb 2024 “A gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure … Continue reading

Posted in 2024 February, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Tai Chi lowers blood pressure more than cardio

Health Notes- What’s the root cause of obesity?                                                    

Major Study Claims to Identify The Root Cause of Obesity: Fructose, Michelle Starr in ScienceAlert: Health, Oct 2023 from the article:  “A major analysis, led by medical doctor Richard Johnson of the University of Colorado Anschutz Medical Campus, suggests that … Continue reading

Posted in 2024 January, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- What’s the root cause of obesity?                                                    

Health Notes- Matcha tea… have you heard?

 Matcha tea… have you heard? We were listening to one of our radio faves, Thom Hartmann, when he began talking about Matcha Tea.  It’s a green tea originating in China but mostly produced in Japan today.  You’ll find matcha in … Continue reading

Posted in 2023 December, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Matcha tea… have you heard?

Health Notes- Placebo Effect Revisited

Placebo Effect Revisited The New York Times and Ted Kaptchuk feed into more confusion about placebo effects. Steven Novella on Science-Based Medicine, Oct 2023 “In a recent editorial for The New York Times, researcher Ted J. Kaptchuk, who directs placebo … Continue reading

Posted in 2023 October, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Placebo Effect Revisited

What do rural areas do when their doctors leave?

Health Notes Just two doctors serve this small Alabama town. What’s next when they want to retire? By Arielle Zionts in KFF Health News, Sep 2023 LaFAYETTE, Ala. — Charity Hodge had mixed feelings when she spotted a Facebook post … Continue reading

Posted in 2023 September, Health Notes, Newsletters | Comments Off on What do rural areas do when their doctors leave?

Health Notes- Heat Singes the Mind, Not Just the Body

Heat Singes the Mind, Not Just the Body Hot weather can destabilize mood, exacerbate mental health disorders and complicate drug treatment By Apoorva Mandavilli in the New York Times, Aug, 2023 If you find that the blistering, unrelenting heat is … Continue reading

Posted in 2023 August, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Heat Singes the Mind, Not Just the Body

Health Notes- New generation of cancer-preventing vaccines could wipe out tumors before they form

New generation of cancer-preventing vaccines could wipe out tumors before they form Jocelyn Kaiser in Science magazine, Apr 2022 “Vaccines to prevent certain types of cancer already exist. They target viruses: hepatitis B virus, which can trigger liver cancer, and … Continue reading

Posted in 2023 July, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- New generation of cancer-preventing vaccines could wipe out tumors before they form

Health Notes- Doctors debunk 12 myths about sunscreen, sunburns, and tanning

Spring is here, so here’s a video from two dermatologists who’ll tell you the safe way to get brown this year… if there is one! Doctors debunk 12 myths about sunscreen, sunburns, and tanning, Michelle Yan Huang, Abby Tang, and … Continue reading

Posted in 2023 May, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes- Doctors debunk 12 myths about sunscreen, sunburns, and tanning

Health Notes-  Exercise can help your brain health at any age

        Whether or not you have ever lifted a weight, you can protect your brain health now Madeline Holcombe on CNN, Feb 2023 Even if you’ve never been physically active, you can start moving now and see … Continue reading

Posted in 2023 Apr, Health Notes, Newsletter Columns, Newsletters | Comments Off on Health Notes-  Exercise can help your brain health at any age